Unfortunately I’ve aggravated an old injury from when I bulged my L5-S1 disc in my back. So my daily activities have had to adjust to cater. I don’t want to stop but will need to allow the inflammation to settle and rebuild confidence within my back again.
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Here’s a quick upper body session that allowed me to fit big volume within a small amount of time.
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German Volume EMOM
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C1. 10 x EMOM.
10 curls & OH tricep extensions.
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C2. 10 x EMOM.
10 b/o wide row e/s.
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C3. 10 x EMOM.
10 floor press e/s.
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ausfittactical #AusfitTactical #UpperBody #GermanVolume