Hitting Recovery Bucket List lacure_wellness 🧬🧪🌡
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No better way of spending sunday ☀️ , self care is so important!Tomorrow we start week 4 befit.training , finally getting into a swing and much needed this session. We started with spot Cryo for my calf muscle. Session was for 5min with temp going to 🥶 -150 degrees 😱 . Finally felling better with running once a week and doing some extra strength training. Hoping this will be just a nice touch to speed up recovery!
Second season was Float 🛁 Therapy. Huge tank filled with warm water 💧 & Epsom Salt 🧂 . Float therapy helps to release lactic acid 💪🏻, relief stress and anxiety!I definitely felt relaxed 😎 after the session and will be back for more! #recovery #health
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