The day was too good to not get outside and get after it! Swipe across, save and tag your fitness friends who are in lockdown! I combined two #Everyday365 workouts into the one 💀💦.
Session One.
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C1. 4 rounds.
20/30 kick sits.
20 side shuffles.
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C2. 4 rounds.
20 plank jack s/t.
10 burpee x 3 ice skaters.
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C2. 4 rounds.
20/30 armadillos.
10 gorilla reverse bears.
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C4. 4 rounds.
20 thread the needle.
10/20 push front kicks.
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Session Two.
30 x EMOM.
odd minute - 32kg kettlebell complex.
even minute - 220m run <45 sec.
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#HomeWorkouts #IsoTraining #BodyWeightTraining #KettlebellWorkout #EMOMworkout