โผ ๐
๐พ ๐
๐
๐ธ ๐ฝ ๐ด & ๐ฑ ๐ฐ ๐ป ๐ฐ ๐ฝ ๐ฒ ๐ด โผโฃ
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I function so much better when I have routines and balance in my life. I love knowing what Iโm doing each day to make my day less stressful. โฃ
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Lately I have been going to the gym on 3 set days a week and working out at home on the other two. I have been planning what we have for dinner and leaving leftovers for lunch โ๏ธ๏ธ I go out with friends it my partner once a fortnight/month and have brekky dates or walks with my partner and babies and Itโs a great balance, especially for my family. I am working online now and loving it, and I will slowly start a few face to face bootcamps in spring I find that if I try to do too much at once I get too anxious or something else suffers in my life. โฃ
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After watching a video by jamessmithpt he really confirmed this for me and explained it so perfectly. There is no need to look what society calls โ๐๐๐๐๐๐พ๐โ, after all Iโm not getting paid to take my top off or to pose in a bikini.... and anyway, i bloody love my body just as it is and itโs taken me decades to do this.... I mainly workout for my mental health and to feel good in my clothes โก๏ธโก๏ธโก๏ธ โฃ
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So find a routine that works for all aspects of your life - โฃ
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๐ญ - ๐๐๐ข๐๐ก๐ฎ/๐ง๐๐ก๐๐ฉ๐๐ค๐ฃ๐จ๐๐๐ฅ๐จ โฃ
๐ฎ - ๐ฌ๐ค๐ง๐ โฃ
๐ฏ - ๐๐ญ๐๐ง๐๐๐จ๐ โฃ
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If you have a balance where none of those are being compromised and youโre ๐๐ผ๐๐๐, then youโre ๐๐๐๐๐๐๐ in my eyes โก๏ธโฅ๏ธโก๏ธโฅ๏ธโฃ What do you need to work on in your routine?
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Love โฃ
El xoxo