Here’s a sequence of movements within a format that’s guaranteed to challenge your coordination, mobility and stamina. Condition your cardiovascular and muscular endurance.
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5-8 rounds
odd rounds.
30 sec on / 30 sec rest.
even rounds.
45 sec on / 15 sec rest.
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a) front kicks.
b) explodes.
c) kick sits.
d) frog squats.
e) push straddles.
f) jack knives.
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