Realizing that exercise was so much more than burning calories changed the game for me.
Realizing that mobility, strength and aerobic fitness are super epic goals to work towards has shifted my focus from my body.
Don’t get me wrong I still feel insecure and still compare myself and still have negative thoughts but! The most important difference.
Is I exercise out of love.
I exercise for the goal to better myself to be able to lift more, run faster, work harder.
It’s no longer always exercising out of guilt and shame.
I exercise because I truly love the feeling of sweat, pain and overcoming my mind. I truly love the hard work that comes with exercise. I truly love the endorphin hit, god it’s like a drug for me! 😂
I truly love exercise because I love that my body can do so much, and learn new movements, and get better faster stronger.
So when you move your body today I want you to ask yourself.
Am I moving out love?
If not, re asses why? And try and find movement that makes you feel good.
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