A solid hit out In pairs 1:1
(or solo EMOM work:rest)
16 min cap
8 rnds each
15 Cal Airdyne
6 Alt DB Snatch
6 Burpees over DB
2 min rest
16 min cap
8 rnds each
12/9 cal ski
12 air squats
12 butterfly sit ups
🌶 🌶 🌶
befit.training
#BeFit #Conditioning #Workout