💥 RESISTANCE BAND FULL BODY WORKOUT 💥
_____________________________________
7 exercises • Complete back to back or incorporate these into your gym routine. Resistance bands are an incredible way to incorporate strength induced exercises in virtually any space!
————————————————
💥 Squat to Press 4 x 15
💥RDL to Bent Over Row Complex 3 x 12
💥KB Banded Swings 3 x 12
💥Banded Squat Jumps 3 x 15
💥Banded Kickbacks 3 x 10 / side
💥Alt. High to Low Woodchops 3 x 16 (squeeze core as you bring the resistance band to your side)
💥Assisted Pull Ups 4 x 8
tights: lskd
music rights: Pick It Up, Famous Dex.