Contrary to what people believe, Running doesn’t ruin your knees. Study’s heave shown that running is actually beneficial for your joints. Changing the biochemical conditions inside the knee in ways to keep it running smoothly- producing more synovial fluid keeping the joint more lubricated-
- knee pains is often a sign of over training or the need to activate your glutes, change your form or flexibility.
Stretching improves muscle balance around joints and increases flexibility and range of motion. SO MAKE SURE TO STRETCH! It’s so its so important!
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In a study over 2,637 participants, experts found that the more people that ran the less likely they would have knee pain or osteoporosis.
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Wearing lskd 📷 shot by jamesjoel
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