Full Body
Tabata 40 sec work 20 sec rest x2 rounds:
Push up + pulse
Shoulder taps
Pulse squats
Alt Surrenders
Hand release burpee
Gorilla Squats
Tabata 40 sec work 20 sec rest x2 rounds:
Superman plank
Plank hip drops
Commandos
Knee to Elbow
Hamstring walkouts
Hip thrust
Finisher
= 30 seconds push up hold
= 30 second v sit hold
= 30 second squat hold
#lskd #chasethevibe #workout #lskd311