3 x 10 minute workouts - 1 min rest between each
1️⃣ AMRAP - as many rounds as possible! 10 reps!
Squat Jump
Push Up
Shoulder Tap X2
V-Snap or Alt V-Snap
2️⃣ TABATA - 40 on 20 off x 3 rounds
Burpee or 1/2 Burpee
Plank Jacks
Jump Lunges or Reverse Lunge
60 second squat hold to finish
3️⃣ DESCENDING LADDER 40-30-20-10
BW Squat
Hip Thrust
Toe Touches
Froggies
AB FINISHER
5 MINS: 20 on 10 off x 2 on each exercise
Butterfly Sit Up
Heel Taps
Flutter Kicks
Plank Oblique Dips
Mt Climber
*Sound on to hear demonstrations and any regressions that you might need! Follow me for more workouts if you enjoyed that one! ☺️ Thank you to everyone that jumped on, that was awesome! 🤩*