Warm up: Flowers by moby / Sally up, Sally down squats.
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Workout: 40:20 x 5 rounds
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Prisoners / lunges
Palms to elbows
Pulse squat x 3 and Jump
Pulse Crunches
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Sound on for instructions and modifications, feel free to follow me over @chloebrooke.r for more.
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#livestream #liveworkout