With @zannaconlan from @activeescapes
Check out the February Gold Coast event at @activeescapes where the crew will be heading to the NEW LSKD HQ for a workout at the new gym.
Today’s Workout
EMOM
Beginner level 30 seconds
Intermediate 40 seconds
Advanced 50 seconds
4 rounds of
Kick throughs
Push up shoulder taps
Death rolls
Reverse lunges
Bear crawls
Sit ups
Burpees
Rest
#lskd #liveworkout #activeescapes