40s of work, 20s isolation hold & 20s rest x 2 rounds:
1) Lunge with drive + hold
2) Squat Jumps + hold
3) Single Leg Glute Bridge + hold
4) Push Ups + hold
5) Cross Body Mountain Climbers + hold
6) Chameleon to plank + hold
& Tabata Abs to finish 🔥🔥🔥