Full body workout with @chloebrooke.r
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45:15 x 5 rounds:
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Lunge/Lunge Squat
Burpee Jump Over
Butterfly Sit Ups
Star Jumps
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Work for 45 seconds, rest for 15 seconds. 5 x rounds through.
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Core Finisher: 45:15 x 3 rounds
Plank Hold
Lateral Heel Taps