Join me in this low impact booth builder. Implementing knees over toes protocols. Suitable for all levels there are progressions to all movements 🍑 🔥
Warm up x 2
- poliquin x 20
- pull apart x 20
- dislocate x 5
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3 rounds:
- ATG split squats x 5 ea
- reverse Nordic x 5 ea
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3 rounds:
- Cossack x 10
- Sissy squat x 5
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EMOM 5
- 10 x cyclist squats + 5 x pushups every minute for 5 mins
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EMOM 90s
- Bulgarian squat x 5ea + single leg RDL x 5ea every 90s for 5 rounds
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2 rounds:
- couch stretch x 30s each
- frog stretch x 60s
Thank you for joining ✨
@coachroxi
#lowimpact #lowimpactworkout #bootybuilder