Round 1:
- Criss Cross Squat Jumps
- Lunge with pulse
- Sumo Squat with pulse x 3
X 3
Round 2:
- Fast feet x 10 into burpee
- Hands up High Knees
- Ankle tap Star Jumps
X 3
Round 3:
- V-Sit
- Plank to kick back
- Push up to high plank reach
X 3
All as 45s on, 15s x 3