Round 1:
1. Squat shift with explosion
2. Commando to X body mountain climber x 4
Round 2:
1. Squat jump to squat with calf raise
2. Hands down fast feet
Round 3:
1. Squat - lunge combo
2. Side shift push ups
Round 4:
1. Froggie x 3 + squat thrust
2. Tricep extension to crab thrust
Plus 12 minute ab & core circuit!
Enjoy! @byzolistic xx