30:30 HITT LEGS + ABS
.
30 seconds of work, 30 seconds of rest x 5 rounds:
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Squat Jumps
Palms 2 Elbows
Plyo Lunges
Pulse Crunches
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Then Finish off with:
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TABATA 20:10 x 4 (each)
Plank Holds
Hip Extensions
.
#chasethevibe #liveworkout #homeworkouts #hitt