HIIT - 30s on, 30s off x 4
1. Rocket Launchers
2. Mountain Climber Sit Backs
3. Lunge with Knee Drive Twist
4. Plank Walk Out + Push Up
5. Prisoner Curtsy Lunges
ABT Circuit - 45s on, 15s off x 3
1. Glute Bridge + Pulse
2. Side Lunge Shifts
3. Star Crunch