NO IMPACT, NO JUMPS!
3 rounds, 3 exercises per round as 20s on 10s off x 4
Round 1:
Halo Slam Explosion
Squat thrusts to heel tap
Cross body mountain climbers
X 4
Round 2:
Crab hip thrusts
Push up + plank jack
Pike to kick-sit
X 4
Round 3:
Overhead squat with arm drive
Plank opposite limb step outs
V-Snaps
X 4
+ a 5min ab finisher!