6 exercises
- invisible med ball slams
- lunge pop with pulse
- skater sprints
- commando with knee tucks
- burpee to judo roll
- side shift push ups
4 rounds as;
- 40s on, 20s off
- 30s on, 30s off x 2 rounds
- 20s on, 20s off
@byzolistic @lskd