FULL BODY BANGER with @liftwithella
40:20 x2
1. crawl outs + banded jump squats
2. Lateral walks + glute bridges
3. Press ups + Banded Row
4. Single Leg crunch + Table top hold
5. Burpees + Banded over head high knees
*alternative exercises are demonstrated in the workout!
Thankyou so much for having me! HAPPY SATURDAY 🤩🤩🤩