FRONT SPLITS WORKOUT ❤️🔥
- 2 rounds -
▪️90 90 hips x 5 ea
▪️donkey calf raise x 10
▪️lunge + twist
- 2-3 rounds -
◽️long lunge pulse x 5@5s ea
◽️kneeling PNF hamstrings x 5
◽️1/2 kneeling pike lifts x 5+5
- 2 rounds -
▪️head to toe x 10+10s hold
▪️ PNF couch stretch x 5
Hit save and try this one to get you closer to your front split goals!
@coachroxi
#frontsplits #mobilityworkout