LIVE workout with @rynofitt
Part A:
40sec work and 20sec rest( 3 laps )👇🏽🔥
Pulse jump squat
Push up pike ankle tap
Commandos
Reverse lunge + pulse
Kick through
Part B:
EMOM 3 rounds at each (complete reps in aloud amount of time = 1 min rest until new minute starts)
1.
x10 Burpee or 1/2 Burpee
x20 Shoulder Taps
2.
x15 Froggies
x20 Wall sit kick
3.
x20 Toe Touch
x30 Flutter Kick
✌🏽#chasethevibe