If it’s worth it, ya gotta work for it 😮💨💪
@cassolholm showing us how it’s done 🔥
Wanna try it for yourself?
Screenshot the below 👇
1️⃣ Hang Clean
2️⃣ Bent Over Row
3️⃣ Plank Rock
4️⃣ Burpee
Pyramid Format:
Start with 5 reps of each exercise, followed by a 30 second rest. Then complete 10 reps of each exercise, then a 30 second rest. Then 15 reps of each, then a 30 second rest. Finally 20 reps of each, then a 30 second rest before working your way BACK DOWN the “pyramid” ➡️ 15 reps ➡️ 10 reps ➡️ 5 reps.
LET’S GO 💪
#lskd #chasethevibe #midweekmotivation #workout #fitnessreels #fitness #training #trainhard