HIIT Pilates by Laura Mohi from @wildpilates. This quick session is designed to get the heart rate up and improve strength and core connection. No equipment needed.
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Complete 20 reps of each exercise, 3-5 rounds
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1. Cardio Plank
2. Pilates Squat
3. Lunge - optional jump
4. Lunge - optional jump
5. Shoulder Bridge Leg Lift
6. Bicycle Crunch
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Laura is wearing our Warrior Airbrush Bra - Navy and 7/8 Charge Legging - Navy - currently on promotion; any bra + legging for $169
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#inmarlow