there are several things to point out on this upward facing dog but let’s look at some of the big dos and donts ✅❌#mendmonday
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❌ ? legs rest on mat. chest collapsed forward. shoulders round forward. hyperextension thru neck and lower back.
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✅ ? legs raised off mat. chest open. shoulder blades retracted. smooth curvature throughout spine.
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experiencing aches and pains when you try this pose? check yo self before you wreck yo self ? and if you’re still unsure, ask us. we are here to help ???#neckpain #backpain #shoulderpain #lowbackpain #wristpain #elbowpain #yoga