#mendmonday ? are you able to do a proper #deadbug? when you hold this position, does your chin stick up? do you arch your spine off the floor? are you holding your breath? you’d be surprised at the number of people who do this exercise incorrectly, day in and day out, and wonder why their back pain (or hip or knee or neck pain etc) are not improving ? this exercise is harder than it looks, folks? so if you are unsure of the proper technique, or curious about what this exercise is for, check in with us. we are here to help ?♀️?♂️