mendphysio | FACEBOOK | DEC 18

#mendmonday ? fatiguing and pumping out your final few reps looking more like top ron vs bottom ron? next time you try this exercise, make sure to keep your head/neck in neutral, spine flat, scapulae retracted, and your wrists locked neutral. there should be minimal rotation (if any) through your torso. see how that feels ?? if you’re unsure, we are here to help ?‍♀️?‍♂️