#mendmonday ? do you even squat bro? we hear this all the time - “i know how to squat but i still have pain.” yeah, ok ? the slightest shift with your pelvis will affect the entire kinetic chain above and below. sometimes it’s due to hip/knee/ankle mobility, other times it’s due to weakness. it may even just be a motor patterning issue. find out the root cause if you are having difficulty performing an optimal squat. don’t just try to correct the visual error. check yo self...
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? imagine a straight line between your two asis’. does it sit on an angle?
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? draw a plum line down from sternum to belly button to pubic bone. do you look symmetrical on the left vs right side of the line?
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? not sure what we are talking about or what your root issue may be? check with us, we are here to help ?♂️?♀️?