#mendmonday ? bird/dog is great for trunk and postural control but often people do it incorrectly ?♀️ no, it is not better to kick your leg higher ? in fact by doing so, you put increased stress in your low back and you lose lumbopelvic control. are you wondering why your bird/dogs feel so easy? have you checked your form from your neck all the way down to your pelvis and hips? not sure what we mean? ask us, we are here to help ?♀️?♂️