#mendmonday ? you can do it put your back into it ?? these bad boys are a popular exercise at the gym for many people but how’s your form? are you gaining more strength from your upper traps and shrugging? can you retract your scapulae and engage the rest of your back? wondering why you have neck pain/tightness every time you do a pull up? check yo self. and if you’re not sure, ask us. we are here to help ?♀️?♂️