#mendmonday ? what to look for during tree pose ?hips square and level ✅ sit in heel ✅ elongate spine ✅ retract scapulae ✅ square and level shoulders ✅ these are great check points if you are unsure as to why something hurts when you perform this pose or if practicing it aggravates an injury. still unsure? check with us, we are here to help ?♂️?♀️