#mendmonday ? got foot cramps? foot pain? can’t give up your stellar shoes but know that your feet hurt after a day of rocking them around town? ? while there are several other factors that need to be assessed when addressing foot issues, footwear does have a big impact on how your feet are working throughout the day ?? for example, a skinny toe box can push your toes together (did someone say bunion?); shoes with poor support can collapse your medial longitudinal arch and result in nagging injuries such as plantar fasciitis or tendonosis of your tibialis posterior. try these two exercises to get your intrinsic foot muscles firing and to also strengthen your arches ? are you able to isolate the movements? need help? ask us, we are here to help ?♀️?♂️#pianoplayer