#mendmonday ? how does the starting position of your bear crawl look? two of the most common mistakes when doing this full body exercise: (1) when you rush the crawl (and therefore cannot maintain stability) and (2) when you lift your hips up too high to allow for your legs to do more of the work. how stealthy do your crawls look? not sure if you’re getting it right or how to progress? ask us, we are here to help ?♂️?♀️? #grr