Hope you all enjoyed your 4th! After taking a few days off to re charge (and get a keratin treatment...you girls get it I'm sure ?) I'm back in full swing starting with some upper body training and long cardio session. Determined to step into my 30s in the best health of my life, both mentally and physically. Bring it on birthday month! Now who wants to come train with me??☺️ ???? Sports bra: @michi_ny Leggings: @lululemon #julybaby #birthdaymonth #fitnessandthecity