My "work look" these days... (good riddance, turtlenecks). I am loving how eating healthy and moving everyday has changed my mind and body in just two months.
Changing how you nourish yourself can change the way you feel and look so quickly - and when I say nourish, I'm not just referring to food. Love, sleep, experiences like listening to music, going to the ballet are all forms of nourishment. Interestingly, a lot of our weight problems are rooted in our being malnourished. "The body is holding on to fat or calories because it's not getting what it needs." (Tiffany Cruikshank, Meditate Your Weight) ?
How do you nourish yourself everyday? What do you crave for? Do you count calories or think about nutrients? ? by my ? @_.sparkles._