After a four day off holiday I'm surprised at the soreness of my body after teaching just a few days. Wow. How quickly we get used to our movement. Inspired to change it up more regular now to confuse my muscles even more @bettinabogar #toronto #torontofitness #fitnessmotivation #essentrics #muscle #sidelunge #standingabs #torontoinstructors #legs #movewithmichi #workyourframe #muscleconfusion .