Your health depends on movement! ??♀️
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Our bodies are designed to move, and not only for an hour at the gym. It doesn’t make sense to kill yourself at the gym for 60 minutes if you are going to spend the rest of your day sitting down.
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Being sedentary is not healthy and it’s not normal. We now have cars so we don’t have to walk, elevators so we don’t have to climb, phones so we don’t have to meet, even deliveries so we don’t have to go pick up our food.
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Find opportunities to move in your everyday life, even at the office. Take the stairs, go for a short walk, get a bike, stand up every now and then. You don’t need special skills or technique, you just have to move ??♀️
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Outfit: 100% @Michi_ny
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