Day 3 of #FlowWristFree is any standing balancing pose! I'm bringing to you standing compass! This is a big pose on the hips and hamstrings - make sure you warm up first before attempting this pose. You can use a strap around the foot or even practice your bird of paradise!
My work here is lengthening more through the side bodies ?
•
Make sure you check in with my co-hosts for their variations! ??
•
Hosts:
?@kianangyoga
?@supyogawithkarine
?@yogiescape
?@thefit_traveler
•
Sponsors:
?@michi_ny #movewithmichi (leggings)
?@shophalfmoon #propstoyou (mat)
?@mala.rae (bracelet)
?@jenna_switzer
?@yoga_with_kassandra
?@scrubinspired
•
Poses:
1. Forearm Plank
2. Twisting Pose
3. Standing Balance Pose
4. Warrior Pose
5. Wrist Free Backbend
6. Inversion
7. Wrist free flow or yogis choice