Day 6 of #FlowWristFree is any wrist-free inversion! Here's a split pincha! Remember to lift out of the shoulders and have the arms parallel (just like in forearm plank). Of course, you can do any leg shape too. Show me your expression!!
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Make sure you check in with my co-hosts for their variations! ??
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Hosts:
?@kianangyoga
?@supyogawithkarine
?@yogiescape
?@thefit_traveler
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Sponsors:
?@michi_ny #movewithmichi (leggings)
?@shophalfmoon #propstoyou (mat)
?@mala.rae (bracelet)
?@jenna_switzer
?@yoga_with_kassandra
?@scrubinspired
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Poses:
1. Forearm Plank
2. Twisting Pose
3. Standing Balance Pose
4. Warrior Pose
5. Wrist Free Backbend
6. Inversion
7. Wrist free flow or yogis choice