What is most essential in your life? A question to ask yourself as we move into 2019. “Only once you give yourself permission to stop trying to do it all, to stop saying yes to everyone 👉🏼 can you make your highest contribution towards the things that really matter.” Gave myself the greatest gift of listening to Mark Mckeown during my lymphatic drainage massage on “Why doing it all is a Con”, on goop after a week of doing wayyy too much and in return not feeling truly happy. People constantly ask me how I do it all? And the truth is that when I’m not over doing it, I’m the happiest version of myself. I haven’t done more than 10 minutes of movement in the past 5 days from being in over my head and I feel so off. I know that I NEED my daily practice to show up fully...
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Soooo if you’re also guilty of doing too much to please everyone else and have been neglecting the things that bring the most amount of peace into your life... if it’s not a Hell Yessss, it has to be an absolute No (with no guilt attached). If you don’t prioritize your life, someone else will. 🙌🏼
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#peace #mindfulness #prayer #meditation #practice #commitment #workingmom #momlife #melissawoodhealth.com