🦖T-REX arms be flexin on #workoutwednesday 🦖
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◾️Partial Turkish Get Ups with SpiderMonkey
▪️Bent Over Narrow Curls
▪️Kneeling OH Press to Lateral Raises with Hip Mobility
◾️Reverse Lunge with Shoulder Flyes
▪️Perform each for 60 sec
▪️Repeat 3-4 times
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Bra by michi_ny
Leggings by k.deer
#workoutoftheday #hiit #hiitworkout #cardioworkout #coreworkout #fullbodyworkout #medicineballworkout #coreandmore #medball #medballslams #medicineball #functionaltraining #functionalfitness #coreexercises #burnfat #corestrength #slamball #workoutvideo #fitnessvideo #homeworkout #homeworkouts #homeworkouts_4u #fitnessgirl #womensfitness #moveoftheday