It is imperative to me that I contribute to the health and fitness landscape in a POSITIVE way that combats the negative and quite frankly TOXIC dialogues which marketed “fitness” for far too long. There is no magic pill. There is no shortcut. You do NOT need to look like me or her or him or anyone other than YOU. You do NOT need to be thin or muscular or have a thigh gap or a big booty. You do NOT need to do it for summer or a vacation or revenge. YOU NEED TO DO IT FOR YOURSELF AND FOR YOUR HEALTH. Period. You DO need to be active and take care of your body because it’s the only one you’ve got. Fitness is about HEALTH, not aesthetics. If you understand that, you alleviate the guilt and stress and pressure and simply make small daily efforts to adapt a better, healthier life for yourself.? #PWR #kelseywellspwr #pwrprogram