I just sat in meditation for 45 minutes 🧘🏻♀️ I haven’t done that in a long time.
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Typically, I #meditate for 20 minutes every morning but I guess today was a much needed longer session! 🙏🏼 .
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As much as I love the physical practice of yoga, #meditation is a huge part of my life. It’s really where I do all my inner work and peel back the layers of my being. For me, my physical yoga practice goes hand in hand with my meditation practice. .
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Do you meditate? ✨
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PHOTO: spenserchapplephoto .⠀
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