My three favorite compound exercises to strengthen and condition full body
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> Kettlebell Swings (28kg š)
> Kettlebell Jumping Squats To Upright Row Shoulder Press (20kg š
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> Burpee To Box Jump (š¤Ŗ)
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> 5 rounds 10 to 15 repetitions šš» ā¢
> Eā¢Nā¢Jā¢Oā¢Y š ā¢
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#yourtimeisnow #kettlebellworkout #plyometricworkout #compoundmovement #anytimefitnessstpauls #anytimefitness
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