Hump Day motivation from @cleaneatz in the Mist Bra and Mist Legging. Tag your workout buddy and try this glute activation series at home.
#HappyHumpDay #MICHI #MistBra #MistLegging #MoveWithMICHI
Video: @steventsinokas • Fire Hydrants: raise one leg out to the side, keep knee bent at 90 degrees. Lift & keep your arms straight, core tight, back straight.
• Straight Leg Fire Hydrants: same as (1), but straighten your leg out to the side in line with your hip before lifting. Lift leg up toward ceiling. • Donkey Kicks: keep knee bent close to 90 + foot flexed, kick leg back & drive the heel up toward the ceiling. • Straight Leg Kick Back: keep back flat, core tight, arms + leg straight • Bird Dog: extend arm + opposite leg, use glutes to straighten, hold core tight, relax neck + look down.
• Side Plank + Side Plank with Leg Raise: engage your obliques, lift + lower your top leg up & down. Do not let your hips drop
• Posterior Plank: aka reverse plank— lift your hips & torso toward the ceiling, look up, point your toes, keep your arms + legs straight, squeeze your core.