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Emotional health prescription:⠀
🔹Cry it out⠀
🔹Journal ⠀
🔹Do something creative ⠀
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Mental health prescription:⠀
🔹Digitally detox ⠀
🔹Connect with the homies ⠀
🔹DANCE ⠀
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Physical health prescription:⠀
🔹Ground with yoga or workout⠀
🔹Eat healthy ⠀
🔹Get quality sleep⠀
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Spiritual health prescription:⠀
🔹Meditate ⠀
🔹Breathe with intention ⠀
🔹Maintain rituals & traditions ⠀
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Words by chopra 🙏🏽⠀
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I’m focusing on my mental and spiritual health this week. How about you? ⠀
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📸 sophiesahara