Dominating leg day 🥵💪 Rep count 12-15reps
Repeat each exercise 4x
Last exercise 3x 45sec
Rest period between sets 45 seconds - Banded Stiff Legs - Banded Hip Thrust
- Wide sumo squats - Banded side walking squats 45sec 3x
First sessions complimentary ladies! Come kill it 🙏💪🐾